Tag:gluten free

low carb, gluten free, vegetarian snack

Baked Tomato Parmesan

  Here’s a healthy, low carb, gluten free, vegetarian snack to try! Baked Tomato Parmesan. All it takes is 10 minutes and voila! A yummy appetizer to munch on. Ingredients: 4 Tomatoes 1/4 cup fresh grated Parmesan Cheese Johnny’s Garlic Spread and Seasoning Basil/Rosemary Seasoning Directions:  1. Preheat oven to 450 degrees 2. Cut tomatoes into 3 slices 3. Sprinkle cheese on top of tomato slices 4. Sprinkle Basil/Rosemary 5. Bake until tomatoes are tender and cheese has melted; approximately […]

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healthy breakfast on the go in a mason jar

Mason Jar Oatmeal

Do you find there’s never enough time in the morning for breakfast? Have you been wanting to try meal prepping but don’t have enough time to cook? Try a mason jar oatmeal! There’s no cooking, very little mess and within 20 minutes you can have a week’s worth of breakfast to take on the go. Ingredients: 1/2 cup yogurt 1 package of flavored oatmeal 1/2 cup of milk 1/4 cup fruit 1 tbsp of chia/flax seeds 1 tbsp oatbran 1/2 […]

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low fat, gluten free, no oil, no butter, refined sugar free, grain free, low carb

Almond Donut Recipe

low fat, gluten free, no oil, no butter, refined sugar free, grain free, low carb Do you love donuts but they’re too fattening for you? Check out this Almond Donut recipe that’s only made with 4 ingredients! Ingredients 1 cup almond meal/almond flour 3 tbsp honey 2 large eggs 2 tsp vanilla extract Instructions: 1. Preheat your oven to 300F 2. Grease your donut pan and set aside. 3. Mix together all ingredients until smooth in a medium mixing bowl. 4. […]

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